Your Life’s on the Line…
Make It One You Love!
Helping first responders meet their potential and thrive—on shift and beyond
Life’s Greatest Risk?
Watching it pass you by.
I believe fitness is a gateway to living a fuller, richer life. It’s not just about exercise or the job; it’s about building the strength and resilience to embrace every adventure that comes your way. My focus is on empowering you with safe, effective techniques that prepare you to say YES to new journeys—whether that’s exploring the great outdoors, staying fit for your career, or being able to play with your grandchildren.
This isn’t just about gym routines; it’s about cultivating the freedom to live boldly, expand your horizons, and experience a life of fulfillment.
With each step, let’s unlock a future without compromise!
Reclaim Your
Physical Freedom
Make
Empowered Decisions
Enjoy Results
Without Compromise
What makes my coaching different?
Who I AM
Coach Autumn
As a firefighter and personal trainer in Massachusetts, I focus on improving fitness for real-life challenges.
I emphasize sustainable fitness: creating personalized modifications that provide the challenge people need while helping them succeed beyond the gym & job.
I accept in-person clients in Worcester County and remote clients (video call personal training, nutrition, and/or remote programming).
What I Provide
Education
Understanding the reasons behind what you’re experiencing empowers you to make informed decisions, ensuring lasting progress and permanent change.
Prescriptive Exercise
Your personalized workout program is carefully designed for you following a thorough assessment. Each session promises an effective and customized workout designed to achieve your specific goals.
Mentorship
I see you as more than a client—I see you as a whole person with unique dreams and aspirations. Real transformation happens when we uncover who you truly want to become and work together to make it happen.
It’s more than personal training.
The fitness industry fails the people who need it the most because it’s unapproachable.
Most fitness programs focus on tactics. They promise to deliver results if only you follow their plan—regardless of your specific goals, limitations, or ideal outcomes.
I believe you deserve an individual program that meets you where you are and a professional to support you relentlessly along the journey.
Results without
compromise
Roadmap to Success
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This 15 to 20-minute call is for us to see if I'm a good fit to help you. If I'm the right person for the job, we'll book an in-person or online consultation. If not, I can refer you to another trusted professional nearby.
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During your free consultation, we'll review your goals, check your range of motion, provide helpful information, and start creating a personalized plan to achieve your health, fitness, and lifestyle goals.
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During your first 2-4 weeks, we'll work together one-on-one to develop a functional diagnosis, establish success metrics, and create your personalized exercise plan. This can be done in-person or remotely.
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During this phase, we'll continue to work closely together to build your confidence and proficiency in four essential areas:
1. Performing movements safely, effectively, and efficiently
2. Understanding and interpreting exercise programs
3. Enhancing lifestyle factors that directly influence achieving your goals
4. Grasping the primary principles of and the fundamentals of recovery, capacity, and exercise -
Once you've attained freedom of movement and no longer require one-on-one sessions, you have the option to continue with personalized sessions or transition to remote coaching. In remote sessions, you'll follow your customized program at your convenience, wherever you prefer. This phase includes monthly meetings with me to track your progress, cover important educational topics, and make adjustments as necessary.
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Once you've reached your initial goals and mastered the path to success, I believe you've earned the Freedom to chart your next journey. Whether it's maintaining your achievements or preparing to conquer Mount Everest, this phase empowers you to customize programs to suit your needs and reclaim your physical independence.
